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Threonine: Richest Foods (per portion)


Threonine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Threonine Rich Foods
204%1.8gsoybean kernels (250ml)
179%1.6gveal cutlets (100g)
175%1.6gturkey light meat (100g)
168%1.5gdried and salted scrod (55g)
158%1.4gdeer (100g)
155%1.4gcuttlefish (100g)
154%1.4gpheasant leg (125g)
151%1.4gstewed rabbit (100g)
148%1.3gboar (100g)
146%1.3galbacore tuna (100g)
     
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Detailed list (Foods quantities are per portion)
Top Threonine Rich Foods
204%1.8gsoybean kernels (250ml)
179%1.6gveal cutlets (100g)
175%1.6gturkey light meat (100g)
170%1.5groasted turkey (100g)
170%1.5gcubed veal (100g)
168%1.5gdried and salted scrod (55g)
167%1.5gturkey leg (100g)
158%1.4gdeer (100g)
155%1.4gcuttlefish (100g)
155%1.4glean-veal (100g)
154%1.4gpheasant leg (125g)
152%1.4gveal shoulder (100g)
151%1.4gstewed rabbit (100g)
148%1.3gboar (100g)
146%1.3galbacore tuna (100g)
146%1.3gsoybeans (250ml)
146%1.3gtuna (100g)
145%1.3ghard roe (100g)
144%1.3groasted rabbit (100g)
144%1.3gbeef rib (100g)
143%1.3ggoat (100g)
143%1.3gfried chicken flesh (100g)
143%1.3gveal heart (100g)
143%1.3goctopus (100g)
142%1.3graw tuna (125g)
140%1.3ghorse (100g)
137%1.2gpork loin (100g)
136%1.2groasted chicken flesh (100g)
135%1.2gbeef liver (100g)
135%1.2gfarmed salmon (125g)
135%1.2glamb leg (100g)
134%1.2gostrich (125g)
134%1.2glamb, american, composite cuts, lean, cooked (100g)
134%1.2gguinea (125g)
134%1.2gcubed lamb (100g)
134%1.2groasted chicken fillet (100g)
133%1.2gveal kidney (100g)
133%1.2groasted capon (100g)
133%1.2gpork leg (100g)
133%1.2gred salmon (100g)
131%1.2gquail (125g)
131%1.2glamb heart (100g)
130%1.2ghalibut (100g)
130%1.2gtrout (100g)
129%1.2gsalted canned tuna (100g)
129%1.2gbroiled lamb shoulder (100g)
128%1.2gstewed chicken flesh (100g)
125%1.1gpacific mackerel (100g)
125%1.1groasted chicken (100g)
125%1.1ggoose, domesticated, flesh and skin, roasted (100g)